Adding cold showers to your life can be a great therapy to calm inflammation, increase metabolism, energize you and increase your overall health. But, sometimes it can be incredibly hard to take that first step into that chilly water. Mindset becomes everything!!
A great way to help yourself out in this practice is through breath work! Enter the Iceman ;) Wim Hoff is a leader in the field of cold thermogenesis and holds the world record for longest ice bath. He has proven that we have the capability to control our autonomic nervous system (fight/flight/rest/digest) and other processes through our body. He leads retreats, workshops, and holds certifications to teach his technique.
Here is a fantastic tutorial on his breathing method. Take a look, try it out, see what happens and let us know ;)