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Welcome to
STRENGTH AS A SKILL
Master
Strength is the master quality. It is the Foundation for developing the rest of the physical qualities
Yin/Yang
There is a duality of relaxation and powerful tension.
Safety
"Safety is viewed as part of, not the opposite of, performance."
-Rob Lawrence
Skill
Technique is paramount. Deep practice takes concentration, analysis, and dedication.
Ballistics
The ultimate, powerful movement.
Grinds
Acceleration is low, mass is high. Technique is slow movements.
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