© 2018 by Casey Canino

Welcome to

STRENGTH AS A SKILL

Master

Strength is the master quality. It is the Foundation for developing the rest of the physical qualities

Yin/Yang

There is a duality of relaxation and powerful tension. 

Safety

"Safety is viewed as part of, not the opposite of, performance."

-Rob Lawrence

Skill

Technique is paramount. Deep practice takes concentration, analysis, and dedication.

Ballistics

The ultimate, powerful movement.

Grinds

Acceleration is low, mass is high. Technique is slow movements.