
Welcome to
STRENGTH AS A SKILL

Master
Strength is the master quality. It is the Foundation for developing the rest of the physical qualities

Yin/Yang
There is a duality of relaxation and powerful tension.

Safety
"Safety is viewed as part of, not the opposite of, performance."
-Rob Lawrence

Skill
Technique is paramount. Deep practice takes concentration, analysis, and dedication.

Ballistics
The ultimate, powerful movement.

Grinds
Acceleration is low, mass is high. Technique is slow movements.