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STRENGTH AS A SKILL

Barbell and Kettlebell Weights

Master

Strength is the master quality. It is the Foundation for developing the rest of the physical qualities

Kettlebell Workout

Yin/Yang

There is a duality of relaxation and powerful tension. 

Gym Equipment

Safety

"Safety is viewed as part of, not the opposite of, performance."

-Rob Lawrence

Kettlebell

Skill

Technique is paramount. Deep practice takes concentration, analysis, and dedication.

Kettlebells

Ballistics

The ultimate, powerful movement.

Athletic Woman With Kettlebells

Grinds

Acceleration is low, mass is high. Technique is slow movements.