THE EMPOWER EXPERIENCE
In 2021, Casey and her husband Clay created a space with the desire to foster strength, resilience, and holistic well being for each client who walked through the door. Since that time, they have been serving the San Luis Obispo community with their wealth of knowledge, technical training, and enthusiasm for health.
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Empower Fitness provides group classes in Strength and Conditioning, the Pilates Reformer, and Private one-on-one sessions. Check out www.empowerslo.com for information on the facility.
THE REFORMER
The Pilates Reformer was created by Joseph Pilates in 1912 and patented in 1926. His aim was to create a method that embodied holistic health and wellness. Click here to schedule your free 30 minute consultation to start your journey with the Pilates Method and Reformer system
THE KETTLEBELL
Casey proudly represents the STRONGFIRST method as one of their Elite Trainers. She also holds the title of IRON MAIDEN through Strongfirst, where she performed a strict pull up, strict one arm press, and pistol squat with the 24KG/53LBS kettlebell.
Click Here to book your free consult and discover the power of becoming strong.