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Casey Canino
Pilates
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B.A.S.I. Pilates Certified
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Foundation Training Level 1
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Z-Health® Movement Performance Specialist
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StrongFirst Kettlebell Certified Instructor
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Pink Ribbon Program Trainer
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Reiki Level 1 Practioner
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CPR/First AID Certified
About Casey
Sustaining and optimizing performance
We are all athletes, and our jobs require specific movement. Therefore we must train our bodies to optimize our movement, retain our health, and perform to our highest potential. Sustain your mobility and strength, and increase your brain power and movement abilities.
Online Training
There is an increasing demand for training that is anytime, anywhere. Take advantage of specific programing designed for your unique needs.
*Enjoy training in the comfort of your own home
*Specific Programing for your goals
*Habit Coaching
*Unlimited Email and text support for any questions and concerns
Julianne
Casey is exceptional. She started with what I was able to do, and began building a program to meet my specific needs. She is tough on me but very supportive and encouraging. And she notices everything: nothing escapes her attention to detail. I have been working with Casey for several months now, and I am markedly better. -Juliane
Chip and David
"I have been fortunate enough to have been working with Casey for about 2 years in a Pilates studio. Her addition of foundation training has been invaluable for me. My husband was so impressed with my enthusiasm for integrating foundation training into Pilates that he also has started training with her. Casey has a quick eye for weaknesses and needs. She has a definite plan for each of her clients. She is firm and always challenging, but matches that with encouragement and a sense of humor. Casey has done more for us than anyone else ever has. Her continued studies and love of learning enable her to find new and interesting ways to build strength and correct some long-existing weaknesses. We are both very grateful to her. -Chip and David
Kristin
"When I was first diagnosed, Casey offered to do a Pilates session at my home. I had never done Pilates before and fell in love with the movement. Casey was a big part of my strength training going into surgery. I am grateful she has been able to help myself and other breast cancer survivors since she is Pink Ribbon Certified. She is one talented gem and I am so grateful for her friendship and knowledge of the human body." -Kristin
GET IN ToUCH!
contact
Casey Canino
Empower Fitness
187 Tank Farm Rd. Suite 110
San Luis Obispo, CA 93401
Tel: 530-401-3294