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Pilates

"Pilates is the complete coordination of mind, body, and spirit."

-Joseph Pilates

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Performance

High Coordination

Cross training with Pilates has been shown to assist in other athletic endeavours. By engaging and re-educating the body as a whole, Pilates helps with injury prevention, and performance.

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Rehabilitation

The Pink Ribbon Program

Created to enhance recovery from Breast Cancer, this program helps strengthen, mobilize, and reignite hope for women in treatment and  recovery

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Wellness

Pre and Post Natal

Women who exercise during and after pregnancy have been shown to demonstrate greater resiliency to the physical and emotional hardships of birth. Specific  and safe exercises for each term are essential to this process.

Enhance