Cross training with Pilates has been shown to assist in other athletic endeavours. By engaging and re-educating the body as a whole, Pilates helps with injury prevention, and performance.

Created to enhance recovery from Breast Cancer, this program helps strengthen, mobilize, and reignite hope for women in treatment and  recovery

Women who exercise during and after pregnancy have been shown to demonstrate greater resiliency to the physical and emotional hardships of birth. Specific  and safe exercises for each term are essential to this process.