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Foundation Training

Expand, Elevate, Engage

What is Foundation Training?

Foundation Training is a sequence of positions and movements that decompress the spine, strengthen, heal, and re-educate the body to functionally and efficiently move in space through intelligently engaging the various muscular chains in the body, with a focus on decompression by deep muscular breathing. Develop better posture, get out of back pain, and strengthen your core muscles with the simple yet challenging repertoire of Foundation Training! Created by Dr. Eric Goodman, Foundation Training is literally the foundation for movement.

"I am so thankful that I found Casey to explore Foundation Training. It was clear to me during my first training that Casey was a gifted teacher who was able to break technique down into comprehensible pieces. I was so impressed with her ability to not just instruct technique, but explain the physiological mechanics behind movement. Casey is so skilled at modifying instruction to make sure I was successful during each session.  In fact, she made sure I was able to apply the techniques to activities outside the training that I never considered. Casey went above and beyond to make sure I had positive and rewarding training experiences."

-Paul G.

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