© 2018 by Casey Canino

 Pilates 

"Pilates is the complete coordination of mind, body, and spirit."

-Joseph Pilates

Pilates is a low impact, body/mind, core based set of movement's designed in the 1920's by Joseph Pilates in New York City. Pilates is specific, functional, therapeutic, accessible and yet incredibly challenging.

I'm new to Pilates so I didn't know what to expect.  Casey is amazing!  I started as a total newbie, easing into it over the last six months. In a single session, she got me from not being able to touch my toes by about six inches (I have ridiculously long legs) to almost touching them by half an inch!  Also, I have had chronic neck pain with a pinched nerve for over almost two years.  Casey is so knowledgeable about the body that she showed me a simple stretch that seemed to make the problem vanish. I'm now a believer in Pilates.  I feel so great!

-Nolan L.

The Pink Ribbon Program

According to U.S. Breast Cancer Statistics, 1 in 8 women will develop invasive breast cancer during the course of their life. This staggering number does not take into account the husbands, children, communities that are affected by a loved one receiving this diagnosis. Our goal should be to support these women as they take this courageous journey. Enter The Pink Ribbon Program. 

The Pink Ribbon Program was developed in order to ensure that women going through or coming out of treatment regain their sense of well being, health, and life. Through this Pilates-based program, women will train specifically to regain strength and mobility in the shoulder, promote lymphatic drainage and prevent lymphedema, restore posture, regain energy, and provide a space for safe, injury free movement.

 

You deserve support, you deserve to move again, you deserve to regain a beautiful quality of life. You are not alone, you are loved. Click here to start your journey towards recovery. 

When I was first diagnosed, Casey offered to do a Pilates session at my home. I had never done Pilates before and fell in love with the movement. Casey was a big part of my strength training going into surgery. I am grateful she has been able to help myself and other breast cancer survivors since she is Pink Ribbon Certified. She is one talented gem and I am so grateful for her friendship and knowledge of the human body."

-Kristin